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Você sabe o que é Mat Pilates?

Você sabe o que é Mat Pilates?

Certamente, você conhece ou já ouviu falar sobre Pilates, certo? Mas, e sobre Mat Pilates? Dedicamos este artigo a explicar todos os detalhes dessa variação do Pilates que tem ganhado cada vez mais adeptos.

Assim como o Pilates tradicional, o Mat Pilates combina exercícios que trabalham todo o corpo e trazem inúmeros benefícios para a saúde e para o bem-estar. A diferença entre ambos é que no Mat Pilates os exercícios são todos realizados no solo (mat = tapete), não havendo o uso de equipamentos de estúdio, somente de acessórios não-obrigatórios (como o próprio tapete, bolas, o círculo mágico e os rolos), além do peso do próprio corpo e da gravidade.  

O Mat Pilates é capaz de proporcionar o aumento da consciência corporal, força, alongamento e equilíbrio. Com a técnica, os músculos são duplamente ativados, sendo tonificados e alongados ao mesmo tempo. As aulas tem duração média de 45 a 60 minutos e devem ser realizadas pelo menos duas vezes por semana para se obter bons resultados.

O exercício é indicado para todos, cabendo ressaltar a necessidade de recomendação médica para gestantes e idosos. Além disso, não é necessário ter previamente um bom histórico de preparo físico, pois é possível começar com os exercícios mais fáceis e evoluir com o tempo de prática e dedicação.

Confira a infinidade de benefícios proporcionados pelo Mat Pilates e experimente logo essa atividade, que você encontra aqui na Aquasport:

  • Alívio das dores no corpo, sobretudo lombares;
  • Melhora da postura;
  • Melhora do sono e dos níveis de estresse e ansiedade;
  • Melhora da respiração, concentração e do equilíbrio;
  • Aumento da flexibilidade, da coordenação motora e da consciência corporal;
  • Fortalecimento da musculatura;

O Mat Pilates é uma modalidade disponível na Aquasport. Acesse nossosite econfira os horários.

E aí, ficou animado a conhecer essa técnica tão benéfica para a saúde e o bem-estar?Comece agora e agende a sua aula!

Para mais informações, entre em contato conosco:

Unidade Vila Mariana: 5904-6000 / WhatsApp: 97748-6820 / contato@aquasport.com.br

Unidade Vila Madalena: 3813-9173 / 3812-3637 / WhatsApp:98978-4419 / vlmadalena@aquasport.com.br

479 comentários sobre “Você sabe o que é Mat Pilates?”

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