Ainda dá tempo para se preparar para o verão
Fim de ano chegando e muita gente ainda está devendo aquela promessa de iniciar o famoso “projeto verão” e perder os tão temidos quilinhos extras. Mas, a essa altura do campeonato, vem a dúvida: será que ainda dá tempo ou já é hora de adiar esse plano para 2021 devido a pandemia?
Conversamos com dois profissionais da Aquasport para esclarecer essa e outras dúvidas recorrentes. E já adiantamos que a resposta é sim! Ainda dá tempo de se preparar para o verão. Tudo vai depender da sua disposição em iniciar hoje mesmo a tão desejada mudança de hábito. E estamos aqui para te ajudar nesse processo garantindo toda a segurança para você fazer os seus treinos.
Começamos com as dicas do educador físico Ricardo Bodra @ricardobodra. Confira:
A: Mito ou verdade: ainda dá tempo de se preparar para o verão?
RB: O melhor jeito é sempre a constância e a rotina de treino com vida ativa e saudável. Porém, quem está entrando nessa vida agora, não precisa se preocupar porque dá tempo sim! E vale lembrar da importância de uma rotina alimentar saudável também. Portanto: é verdade.
A: Quem está começando a treinar agora consegue entrar no ritmo e ver resultados até o início do verão?
RB: Os melhores resultados são sempre a longo prazo e com trabalhos preventivos em relação a saúde, mas se começar AGORA, dá tempo de ver bons resultados, sim.
A: Se eu aumentar o tempo de treino, vou chegar aos resultados desejados mais rápido?
RB: Essa é uma questão muito relativa, pois os treinos são individuais, ou seja, variam de pessoa para pessoa de acordo com metabolismo, histórico de rotina, lesões etc. Então, o aumento de tempo pode ajudar dependendo do caso, mas as variáveis precisam ser estudadas para potencializar o seu treino. E algo que faz toda a diferença quando já está com o treino certo é a alimentação certa também, então aconselho procurar um especialista.
A: Quais são os exercícios indicados para perder aqueles quilos indesejados?
RB: Como dito anteriormente, a prescrição de treino é individualizada, respeitando o histórico e situação de cada corpo e pessoa. Não existe aquele exercício milagroso, mas existe uma série de exercícios e estímulos que ajudam no aumento do ganho de massa magra, que pode ser conquistado na musculação, ou em uma aula de grande gasto calórico como Bike ou Funcional.
A: Quais são os exercícios indicados para ganhar massa muscular?
RB: Já sabendo que os treinos são prescritos de forma individualizada e que não existe um exercício que tenha o mesmo resultado em todos, vamos focar no tipo de estímulo e não no exercício em si. Treinos de força, hipertrofia e resistência vão auxiliar nesse ganho de massa muscular, chamado também de massa magra, principalmente o de hipertrofia. Mas é muito importante saber adequar o peso da carga resistida dentro das repetições desejadas e manter a amplitude do movimento para ter melhor aproveitamento, melhor resultado e melhor forma de prevenção de lesões.
A: Posso trocar a musculação pela dança e ainda ficar com o corpo definido?
RB: Dançarinos e bailarinos profissionais têm corpos esculturais, mas além da dança, geralmente eles têm treinos que agregam com volume e intensidade muito altos. Se você já atingiu o nível que gostaria e quer apenas fazer a manutenção enquanto pratica a dança, dependendo do volume (duração, intensidade e frequência) é possível. Porém, para manter a dança segura, é imprescindível fazer também a musculação de forma preventiva para evitar lesões. Lembrando que esse seria o caso de uma pessoa já treinada e que quer apenas manter. Para quem quer evoluir ou é iniciante, é indispensável o acompanhamento de ambos.
Como disse o nosso educador físico, treino e alimentação são aliados e se complementam. Para potencializar os resultados, é imprescindível manter uma boa alimentação. Por isso, abaixo a nutricionista Priscila Peixoto @nutripripeixoto esclarece questões importantes a respeito da alimentação. Veja:
A: Quais são os alimentos mais indicados para quem quer ganhar massa muscular? E quais devem ser evitados?
PP: Para o ganho de massa muscular, sempre consumir fontes de proteína, evitando alimentos de baixa qualidade nutricional como gorduras, embutidos, frituras e doces no geral.
A: Quais são os alimentos mais indicados para a perda de peso?
PP: Para perder peso, o indicado é consumir fontes de legumes, verduras, frutas e proteínas magras.
A: Não como carne. Como posso obter a quantidade de proteínas recomendada?
PP: Para quem não consome proteína de origem animal, consumir fontes proteicas dos vegetais como as leguminosas: feijão, ervilha, grão de bico, soja e tofu são boas soluções.
A: Como controlar a vontade de comer doces, frituras ou fast-food? Se eu comer esses alimentos apenas aos finais de semana, isso vai comprometer a minha dieta?
PP: Para controlar a vontade de comer alimentos não nutritivos, o melhor é optar por alimentos ricos em nutrientes, como verduras, frutas, carnes magras, além de praticar atividade física. Se comer aos finais de semana com moderação, não vai ter comprometimento na dieta.
A: Por que é importante conciliar os exercícios físicos com a alimentação para alcançar o corpo desejado?
PP: Os exercícios físicos irão ajudar na queima das gorduras localizadas e a aumentar o ganho de massa magra, consequentemente acelerando o metabolismo!
A: Qual é a influência do metabolismo na hora de conquistar o corpo desejado?
PP: Quanto mais rápido o metabolismo, maior será a queima de gordura, deixando a alimentação menos restritiva.
Quer saber mais dicas sobre como entrar em forma e evitar a obesidade? Acesse nosso blog e leia o artigo: Obesidade em tempos de pandemia, como combater
E aí, que tal começar agora o seu projeto verão?
Para mais informações, entre em contato conosco:
Unidade Vila Mariana: 5904-6000 / WhatsApp 1: 97748-6820 / WhatsApp 2: 94019-7575 / contato@aquasport.com.br
Unidade Vila Madalena: 3813-9173 / 3812-3637 / WhatsApp: 98978-4419 / vlmadalena@aquasport.com.br
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{Tôi đã cực kỳ hài lòng khám phá trang web tuyệt vời này. Tôi muốn cảm ơn bạn {vì đã|dành thời gian cho|chỉ vì điều này|vì điều này|cho bài đọc tuyệt vời này!! Tôi chắc chắn thực sự thích từng của nó và tôi đã đánh dấu để xem thông tin mới trên trang web của bạn.|Tôi có thể chỉ nói rằng thật nhẹ nhõm để khám phá một người mà thực sự biết họ là gì đang nói về trực tuyến. Bạn thực sự hiểu cách đưa một vấn đề ra ánh sáng và làm cho nó trở nên quan trọng. Nhiều người hơn thực sự cần kiểm tra điều này và hiểu khía cạnh này câu chuyện của bạn. Tôi đã ngạc nhiên rằng bạn không nổi tiếng hơn vì bạn chắc chắn nhất sở hữu món quà.|Xuất sắc bài viết. Tôi chắc chắn đánh giá cao trang web này. Tiếp tục viết!|Thật khó tìm những người có hiểu biết sâu rộng trong chủ đề cụ thể này, nhưng bạn nghe có vẻ bạn biết mình đang nói gì! Cảm ơn|Bạn nên là một phần của một cuộc thi dành cho một trang web trên web tốt nhất. Tôi sẽ Rất khuyến nghị trang web này!|Một động lực đáng giá bình luận. Không còn nghi ngờ gì nữa rằng bạn nên viết thêm về chủ đề này, nó có thể không là một điều cấm kỵ chủ đề nhưng nói chung mọi người không nói về những chủ đề những điều này. Đến phần tiếp theo! Chúc mọi điều tốt đẹp nhất.|Xin chào! Tôi chỉ muốn đề nghị rất to cho thông tin xuất sắc bạn có ở đây trên bài đăng này. Tôi sẽ là trở lại trang web của bạn để biết thêm thông tin sớm nhất.|Khi tôi ban đầu bình luận tôi có vẻ như đã nhấp hộp kiểm -Thông báo cho tôi khi có bình luận mới- và từ bây giờ bất cứ khi nào có bình luận được thêm vào tôi nhận được bốn email có cùng nội dung. Có một phương pháp dễ dàng bạn có thể xóa tôi khỏi dịch vụ đó không? Cảm ơn rất nhiều.|Lần sau Tôi đọc một blog, Hy vọng rằng nó không thất bại nhiều như bài này. Ý tôi là, Vâng, đó là sự lựa chọn của tôi để đọc hết, tuy nhiên tôi thực sự tin bạn sẽ có điều gì đó thú vị để nói. Tất cả những gì tôi nghe được là một loạt phàn nàn về điều gì đó mà bạn có thể sửa nếu bạn không quá bận tìm kiếm sự chú ý.|Đúng với bài viết này, tôi hoàn toàn nghĩ trang web tuyệt vời này cần nhiều hơn nữa sự chú ý.
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