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Entenda a eficácia do treino HIIT e seus benefícios

Entenda a eficácia do treino HIIT e seus benefícios

Você já ouviu falar de Treino HIIT? Essa modalidade é extremamente eficaz e combina treinos curtos e intensos que trabalham o corpo todo, indicado para os níveis intermediário e avançado. E o resultado disso não pode ser outro, senão o emagrecimento e definição corporal. De acordo com um estudo do National Institutes of Health, é cientificamente comprovado que há uma redução de gordura corporal de 8% a 18% em treinos desse tipo, comprovando a eficácia do treinamento para quem quer emagrecer de vez.

O nome HIIT vem do inglês, e, traduzindo, significa Treino Intercalado de Alta Intensidade. E é graças a essa alta intensidade, combinada a intervalos curtos de descanso (geralmente, poucos segundos entre um exercício e outro) que se alcança resultados tão surpreendentes. E tem mais! Mesmo após concluir o treino, o corpo ainda permanece queimando gordura por até 48 horas.

Aqui na Aquasport, esse tipo de técnica é utilizada em diferentes modalidades de treinos e você pode escolher aquela que mais se adequa ao seu gosto. Um exemplo que faz muito sucesso são os Treinamentos Funcionais, que são sempre dinâmicos, intensos e extremamente eficientes na queima de calorias e definição muscular.

Apesar de intensas, as aulas funcionais contam com exercícios fáceis de serem executados por qualquer pessoa, já que se baseia nos movimentos naturais do ser humano, como pular, correr, puxar, agachar, girar e empurrar.  Os benefícios são inúmeros, confira:

  • Aumento do Equilíbrio;
  • Ganho de Flexibilidade;
  • Melhora da coordenação motora;
  • Ganho de agilidade;
  • Melhora do condicionamento físico;
  • Ganho de força e resistência.

Já para os amantes de bike, a modalidade Bike Hiit costuma ser a mais pedida. E com razão! Afinal, diversão e queima de gordurinhas é o que não falta neste treino super completo, que combina exercícios aeróbicos com a definição dos músculos do corpo inteiro, desde abdômen, ombros, coxas, tríceps, bíceps até as costas. Por contar com exercícios de giros de alta intensidade por um curto período de tempo, promove alto gasto calórico intercalado com momentos curtos de recuperação. O Bike Hiit proporciona benefícios aos seus praticantes, como:

  • Melhora da coordenação motora;
  • Alta queima de calorias;
  • Definição corporal;
  • Melhora do condicionamento físico;
  • Excelente treinamento cardiovascular e respiratório (o corpo e a saúde agradecem!).

O Treinamento Funcional e Bike Indoor são modalidades disponíveis na Aquasport. Acesse nosso site e confira os horários.

E aí, ficou animado a entrar em forma com treinos dinâmicos e divertidos? Comece agora e agende a sua aula!

Para mais informações, entre em contato conosco:

Unidade Vila Mariana: 5904-6000 / WhatsApp:  97748-6820 / contato@aquasport.com.br

Unidade Vila Madalena: 3813-9173 / 3812-3637 / WhatsApp:98978-4419 / vlmadalena@aquasport.com.br

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